The way you felt
on holiday.
At home.
An 8-week programme built around what actually changed in Barbados — and how to keep it.
Get The Barbados Method →
Instant access · PDF download · No subscription
You came home from Barbados feeling genuinely different. Fitter, lighter, sleeping better, moving well. Two weeks later that feeling is fading — and you're not sure how to get it back. This programme is exactly that.
Built for the person who knows what they're capable of.
You've experienced what consistent training, good sleep, and unhurried mornings actually does to your body. You don't need convincing — you need a plan that fits real life and a trainer who's already worked with you.
- You trained in Barbados and want to maintain the results
- You're returning to exercise after a break and want a structured restart
- You've tried generic programmes before and found them impossible to stick to
- You want something that fits around a busy life — not a second job
- You're ready to feel like you did on holiday, at home
I came home fitter than when I arrived. I didn't want to lose that feeling.
Everything you need.
Nothing you don't.
Eight weeks of structured training, practical nutrition guidance, Barbados-inspired recipes, mindset support, and progress tracking — all in one download.
- Full kit, bands-only, or bodyweight options
- Progressive — builds week on week
- Technique guidance on key movements
- Rest day recommendations
- Simple plate method explained
- Protein, hydration, pre/post workout
- Eating out guide
- Gluten-free options throughout
- Jerk-spiced chicken rice bowl
- Plantain and egg breakfast scramble
- Bajan-inspired black bean soup
- Mango and ginger smoothie + more
- Sleep and recovery
- Consistency over perfection
- What to do when you fall off
- Building a health identity
- Energy, sleep, strength markers
- How clothes fit, movement quality
- Weekly reflection prompts
- End of programme assessment
- Instant access on purchase
- Works on phone, tablet, desktop
- Print-friendly version included
- Yours to keep indefinitely
8 weeks. 4 phases.
Easing back into consistent movement. Lower intensity, focus on movement quality and building the habit. Mirrors how your first sessions in Barbados felt.
Intensity increases. Strength becomes the focus. Progressive loading, compound movements, sessions that leave you feeling like you've done something.
The hardest weeks. Circuits, kettlebells, full progressive overload. This is where the results compound. You'll be surprised what you're capable of.
Pulling back slightly, cementing the habit, preparing for what comes next. The transition from programme to lifestyle. This is where it becomes permanent.
Real people. Real results.
Stacey has been absolutely epic. She's versatile with the training, adapts on the fly and isn't afraid to absolutely cane you when necessary!
Her interest in figuring out my goals and setting a programme to match was an absolute win. Each session built on the former, growing from strength to strength.
I came home fitter than when I arrived. I will definitely train with Stacey again — and I'll be taking this programme home with me next time too.
Built by someone who trains holiday clients for a living.
I'm Stacey — a CYQ-certified personal trainer based in Barbados. For over 15 years I've been training holiday clients on the island, watching what happens when people finally have time to train properly, sleep well, and move every day.
The Barbados Method is built around what I've observed in over 100 clients — what changes, why it changes, and how to replicate those conditions at home. It's not theory. It's what works.
Ready to feel like
you did in Barbados?
Eight weeks. Three sessions a week. Everything you need to maintain what you built on holiday — and take it further.
Instant digital download · No subscription · Yours forever