Before your first session
Health &
fitness questionnaire.
Takes about 3 minutes. Your answers help me plan sessions that are safe, effective, and tailored to you from day one.
Step 1 of 4
About you
Let's start with the basics so I know who I'm training.
Step 2 of 4
Health screening
All information is confidential and used only to plan your sessions safely.
No problem — I hold a Diploma in Exercise Referral and regularly work with clients managing cardiovascular conditions. Please bring any relevant medical information to your first session.
Step 3 of 4
Your session
Help me plan sessions you'll enjoy and come back for.
Step 4 of 4
Almost done
One final question and your declaration — then you're all set.
Declaration
By submitting this form I confirm that the information I have provided is accurate and complete to the best of my knowledge. I understand that it is my responsibility to inform my trainer of any changes to my health or medical condition prior to each session. I acknowledge that personal training involves physical activity and that I participate at my own risk.
By submitting this form I confirm that the information I have provided is accurate and complete to the best of my knowledge. I understand that it is my responsibility to inform my trainer of any changes to my health or medical condition prior to each session. I acknowledge that personal training involves physical activity and that I participate at my own risk.
Your answers are sent securely to Stacey and used only to plan your sessions.
You're all set!
Thanks for completing the questionnaire. I'll review your answers before your first session so I'm fully prepared from the moment I arrive. See you soon in Barbados!