Play more. Hurt less.
Padel Strong is an 8-week strength and mobility program built around the injuries padel players actually get.
Three phases, built for the court
Foundation (weeks 1–3) builds the base. Build (weeks 4–6) adds load. Court Power (weeks 7–8) adds jumps and throws for a faster first step and more power on the smash.
- Guided workouts with timers: 3 a week, 15 to 35 minutes
- 8-minute courtside warm-up and post-match cool-down
- Exercises for elbow, shoulder, back, knee, calf and ankle
- Demo videos of every move, coached by Stacey
- Track your progress and keep your streak going
- Install it on your phone like an app
Padel elbow comes from repeated backhands and volleys. Strong forearms take the load off the tendon.
Smashes and bandejas load the rotator cuff. Train the small muscles that hold the joint steady.
Constant twisting and bending low for balls. A strong trunk and mobile hips protect the spine.
Lunging, stopping and changing direction on a grippy court. Strong hips and quads keep knees tracking well.
Explosive push-offs from the split step. Slow, heavy calf work builds a tendon that copes.
Quick sideways moves and landings. Balance and hop training reduce the chance of a roll.
All 8 weeks, all 3 phases, yours to keep. Ladder players get a discount code.
CYQ-certified personal trainer. Padel PT sessions from $60.