4oz Rump Steak 3-4 spears Asparagus ½ Head broccoli 1 Carrot 8-10 Snap peas ½ Onion 1 clove garlic Black pepper Salt Rub the steak with salt and black pepper. Heat a tablespoon of olive oil in a pan on medium to high heat and add steak and cook for 3-6 minutes depending on your […]
1 can tuna ½ onion lemon juice black pepper Finely chop the onion and add to the tuna with a squeeze of lemon juice and a sprinkle of black pepper. Lay out 3 -4 lettuce leaves and spoon out the tuna into each and serve like a taco.
4 oz Salmon/Tilapia ½ Head of broccoli 3-4 Spears asparagus ½ Onion 2 Clove garlic Cayenne Pepper Rub the garlic over the salmon or tilapia and lightly sprinkle cayenne pepper over it. Heat olive oil in a pan on medium to high heat and add salmon, cook on each side for approx 4minutes until it […]
2 Eggs 1 handful Spinach 1 handful Kale ½ Cucumber ½ Tomato Lemon Juice Black pepper Wash and chop kale and spinach finely. Chop cucumbers and tomatoes. Add 2 eggs to boiling water for 10 minutes, peel and slice over salad. Squeeze lemon juice over salad with a sprinkle of black pepper.
1 Chicken Breast 1 clove fresh garlic Half a head of broccoli 1 carrot ½ Onion Lemon juice Black pepper Score the chicken breast, rub the garlic into the chicken and sprinkle with black pepper. Heat 2 teaspoons of olive oil in a pan at medium heat. Add the chicken breast to the pan with […]