Tilapia Salad

4oz Tilapia 1 Handful lettuce 1 handful of spinach 1 small cucumber ½ tomato Lemon Black pepper Season the tilapia with lemon and black pepper. Heat olive oil in a pan on medium to high heat and add tilapia, cook on each side for approx 4minutes until it is cooked through. Wash the lettuce and […]

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Posted on

August 14, 2018