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Steak and Veggies


4oz Rump Steak
3-4 spears Asparagus
½ Head broccoli
1 Carrot
8-10 Snap peas
½ Onion
1 clove garlic
Black pepper

Rub the steak with salt and black pepper. Heat a tablespoon of olive oil in a pan on medium to high heat and add steak and cook for 3-6 minutes depending on your preference. In another pan heat a teaspoon of olive oil and add garlic, throw in the vegetables and cook until brightly coloured.


Posted on

August 14, 2018

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