Salmon/Tilapia with Sautéed Broccoli and Asparagus

4 oz Salmon/Tilapia ½ Head of broccoli 3-4 Spears asparagus ½ Onion 2 Clove garlic Cayenne Pepper Rub the garlic over the salmon or tilapia and lightly sprinkle cayenne pepper over it. Heat olive oil in a pan on medium to high heat and add salmon, cook on each side for approx 4minutes until it […]

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Posted on

August 14, 2018