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Salmon/Tilapia with Sautéed Broccoli and Asparagus

4 oz Salmon/Tilapia
½ Head of broccoli
3-4 Spears asparagus
½ Onion
2 Clove garlic
Cayenne Pepper

Rub the garlic over the salmon or tilapia and lightly sprinkle cayenne pepper over it.
Heat olive oil in a pan on medium to high heat and add salmon, cook on each side for approx 4minutes until it is cooked through.
Heat olive oil in a pan on medium to high heat add the second clove of garlic and stir for 1 minute throw in the onion rings broccoli and asparagus and sprinkle some black pepper over.

Skills

Posted on

August 14, 2018

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