4 oz Salmon/Tilapia
½ Head of broccoli
3-4 Spears asparagus
2 Clove garlic
Rub the garlic over the salmon or tilapia and lightly sprinkle cayenne pepper over it.
Heat olive oil in a pan on medium to high heat and add salmon, cook on each side for approx 4minutes until it is cooked through.
Heat olive oil in a pan on medium to high heat add the second clove of garlic and stir for 1 minute throw in the onion rings broccoli and asparagus and sprinkle some black pepper over.