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Chicken Breast & Sautéed Veggies

1 Chicken Breast
1 clove fresh garlic
Half a head of broccoli
1 carrot
½ Onion
Lemon juice
Black pepper

Score the chicken breast, rub the garlic into the chicken and sprinkle with black pepper.
Heat 2 teaspoons of olive oil in a pan at medium heat. Add the chicken breast to the pan with the onions and cook on one side for approx 6-7 minutes and then flip, cook until the breast is no longer pink inside. Add the broccoli and carrots and squeeze lemon juice over them and cook for another 2 minutes until the veggies are brightly coloured.

Skills

Posted on

August 14, 2018

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