30 Minutes Upper Body

Warm Up 150 skips or 50 Jumping Jacks to get your body warmed up Circuit Get a timer. For each exercise you will be working for 45 seconds and then you will have 15 seconds rest. Push Ups Chest Flyes Shoulder Press Lateral Raises Tricep Dips Bicep Curls Bent Over Rows Single Arm Rowse Repeat […]

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Posted on

August 9, 2018