One on One Personal Training 12 Sessions
These one hour sessions include:
- Short Warm Up
- 30-40 minutes of Strength Training
- 10-15 minutes of Ab/ Core Strengthening
- 10-15 minutes of Stretching
Each session can be adapted to suit your needs while taking into consideration any injuries or medical conditions.
You will be required to pay a deposit to confirm your booking – Refundable up to 24hrs before the first session.
Please fill out our Physical Activity Readiness Questionnaire so we can learn a bit about you before our first session!